Yellow + Red Capsicum | शिमला मिर्च | 1+1 Piece Combo


1+1 Yellow+Red Capsicum Combo

Benefits Of Yellow + Red Capsicum:

Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.

Yellow + Red Capsicum Nutrition Facts :

  • Fresh capsicums are mainly composed of water (92%). It also contains a decent amount of carbs (6 gr) and small composition of protein (1 gr) and fat (0.3 gr). Carbs
  • The carbs in capsicum are mostly sugars (glucose and fructose), which makes the sweet taste of ripped capsicums. 149 grams of chopped red capsicums contains 9 grams of carbs.
  • Fibers
  • This colorful vegetable also contains small amounts of fiber. Fresh bell-pepper is composed of 2%. You may know that fiber is beneficial for many disease prevention. We’ll cover it on the next parts below.
  • Multiple Vitamins and Minerals
  • Red and yellow capsicums are loaded with multiple vitamins and minerals. In fact, it contains more vitamin C than orange. So, what are they?
  • Potassium
  • It is an essential mineral that improve heart health if consumed in right amounts.
  • Folate
  • As researched by Fekete K, there is a positive effect of folate intake on health outcomes in pregnancy. The minerals affect birth weight, placental weight, and length of gestation. Folate also known as folic acid, folacin, or vitamin B9, that has a variety of functions in the body.
  • Vitamin A
  • Red and yellow capsicums are high in pro-vitamin A or beta-caroten. It converts into vitamin A in the body. Marin A in “Characterization and quantitation of antioxidant constituents of sweet pepper (Capsicum annuum L.)” conclude that immature green bell peppers shows the highest content of polyphenols. Red ripe capsicum has the highest content of vitamin C and pro-vitamin A.
  • Vitamin C
  • Red and yellow capsicum is one of the richest dietary sources of vitamin C. It contains 169% of the RDA for vitamin C. Therefore, red and yellow can be alternative if you can’t find orange at your favorite grocery store.


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