Benefits of Guava Fruit :
- May Help Lower Blood Sugar Levels. Some evidence suggests that guava can improve blood sugar control. Several test-tube and animal studies …
- May Boost Heart Health.
- May Help Relieve Painful Symptoms of Menstruation.
- May Benefit Your Digestive System.
- May Aid Weight Loss.
Guava Fruit Nutrition Facts :
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 4068 | 3.50% |
Carbohydrates | 14.3 g | 11.50% |
Protein | 2.55g | 4% |
Total Fat | 0.95 g | 3% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 5.4 g | 14% |
Vitamins | ||
Folates | 14 μg | 12.50% |
Niacin | 1.048 mg | 7% |
Pantothenic acid | 0.451 mg | 9% |
Pyridoxine | 0.110 mg | 8.50% |
Riboflavin | 0.040 mg | 3% |
Thiamin | 0.067 mg | 5.50% |
Vitamin-A | 624 IU | 21% |
Vitamin-C | 228 mg | 396% |
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