Guava – Local Farmer । अमरूद। पेरू । 1 kg

65.00

it’s on sale – besides immunity, guava do wonders to skin. Guava also helps in regulating metabolism which leads to weight loss.

Benefits of Guava Fruit :

  • May Help Lower Blood Sugar Levels. Some evidence suggests that guava can improve blood sugar control. Several test-tube and animal studies …
  • May Boost Heart Health.
  • May Help Relieve Painful Symptoms of Menstruation.
  • May Benefit Your Digestive System.
  • May Aid Weight Loss.

Guava Fruit Nutrition Facts :

Principle Nutrient Value Percentage of RDA
Energy 4068 3.50%
Carbohydrates 14.3 g 11.50%
Protein 2.55g 4%
Total Fat 0.95 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 5.4 g 14%
Vitamins
Folates 14 μg 12.50%
Niacin 1.048 mg 7%
Pantothenic acid 0.451 mg 9%
Pyridoxine 0.110 mg 8.50%
Riboflavin 0.040 mg 3%
Thiamin 0.067 mg 5.50%
Vitamin-A 624 IU 21%
Vitamin-C 228 mg 396%

 

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