Benefits Of Brinjal Bharta:
- Provides Flawless Skin.
- Imparts Instant Glow.
- Keeps Your Skin Soft And Supple.
- Promotes Anti-aging.
- Cures Actinic Keratosis.
- Makes Your Hair Stronger.
- Helps Keep Our Scalp Healthy.
- Promotes Hair Growth.
- Improves Hair Texture.
- Helps Control Diabetes.
Brinjal Bharta Nutrition Facts :
Eggplant is rich in calcium, iron, magnesium and several other important nutrients that aid the proper functioning of your body. According to the United States Department of Agriculture (USDA), 1 cup (or 82 gms) of eggplant contains (17):
- Energy: 20.5 kcal
- Water: 75.7 g
- Protein: 0.8 g
- Carbohydrate: 4.82 g
- Fiber: 2.46 g
- Iron: 0.189 g
- Folate: 18 μg
- Manganese: 0.19 mg
- Potassium:188 mg
- Vitamin K: 2.87 μg
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