Bitter Gourd | करेला | कारले | 250 gm
₹20.00
Helps in maintaining blood sugar levels | Lowers bad cholesterol levels | For Glowing skin & Lustrous hair
Health Benefits Of Bitter Gourd
- Keeps Our Digestive System Healthy.
- Boost Our Immune System.
- Beneficial For Diabetics.
- Helps In Managing Weight.
- Good For Eyes & Prevents vision-related disorders.
- Powerful Antioxidant.
- Helps in Reducing Stress.
- Helps In Reducing Blood Pressure.
- Effective In Treating Cholera.
- Energy Booster.
Bitter Gourd Nutrition Facts :
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 17 Kcal | <1% |
| Carbohydrates | 3.70 g | 8% |
| Protein | 1.00 g | 2% |
| Total Fat | 0.17 g | 0.050% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.80 g | 7% |
| Vitamins | ||
| Folates | 72 μg | 18% |
| Niacin | 0.400 mg | 2.50% |
| Pantothenic acid | 0.212 mg | 4% |
| Pyridoxine | 0.043 mg | 3% |
| Riboflavin | 0.040 mg | 3% |
| Thiamin | 0.040 mg | 3.50% |
| Vitamin-A | 471 IU | 16% |
| Vitamin-C | 84 mg | 140% |
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