Awala | आंवला | आवळा | 250 gm
Amla is a health treasure.
Benefits Of Awala :
- Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C. Vitamin E.
- It helps fight the common cold
- It improves eyesight
- It burns fat
- It builds immunity
- It improves skin
- It helps manage chronic conditions
Awala Nutrition Facts :
Major Nutrient |
Value per 100 g |
% of RDA |
Total Calories |
48 |
2.4% |
Total Fat |
0.5 g |
0.5% |
Protein |
1 g |
– |
Total Carbohydrate |
10 g |
3% |
Water |
86 g |
– |
Phenolic Compounds Gallic Acid |
3012.5 mg ? |
NA |
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