-17%
Beetroot | बिट | 500 gm
₹25.00
Heart health and blood pressure. Beetroot may help reduce blood pressure.
Health Benefits Of Beetroot.
- its top greens are an excellent source of carotenoids, flavonoid anti-oxidants, and vitamin A; contain these compounds several times more than that of in the roots. Vitamin-A is required maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural vegetables rich in flavonoids helps to protect from lung and oral cavity cancers.
- May Delay Signs Of Premature Aging. Beet greens contain vitamin A and carotenoids that can benefit you from inside out. They also contain a …
- Can Improve Skin Health.
- Can Be Beneficial During Pregnancy.
- May Lower Blood Pressure.
- Can Be Good For The Heart.
Beetroot Nutrition Facts :
| Principle | Nutrient value | Percentage of RDA |
|---|---|---|
| Energy | 43 cal | 2% |
| Carbohydrates | 9.56 g | 7% |
| Protein | 1.61 g | 1% |
| Total Fat | 0.17 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.80 g | 7% |
| Vitamins | ||
| Folates | 109 µg | 27% |
| Niacin | 0.334 mg | 2% |
| Pantothenic acid | 0.155 mg | 3% |
| Pyridoxine | 0.067 mg | 5% |
| Riboflavin | 0.057 mg | 4% |
| Thiamin | 0.031 mg | 2.5% |
| Vitamin A | 33 IU | 1% |
| Vitamin C | 4.9 mg | 8% |
| Vitamin E | 0.04 mg | 0.5% |
| Vitamin K | 0.2 µg | 0% |
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