Black sesame seeds are rich in a number of nutrients. Just 2 tablespoons (14 grams) of black sesame seeds contain (2):
- Calories: 100
- Protein: 3 grams
- Fat: 9 grams
- Carbs: 4 grams
- Fiber: 2 grams
- Calcium: 18% of the Daily Value (DV)
- Magnesium: 16% of the DV
- Phosphorus: 11% of the DV
- Copper: 83% of the DV
- Manganese: 22% of the DV
- Iron: 15% of the DV
- Zinc: 9% of the DV
- Saturated Fat: 1 gram
- Monounsaturated Fat: 3 grams
- Polyunsaturated Fat: 4 grams
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