Nutrition
According to the USDA National Nutrient Database, kiwi is an excellent source of vitamin C (ascorbic acid). Other vitamins including vitamin A, folate, vitamin E, and vitamin K are also present in this fruit. The nutritional breakdown of kiwi also includes minerals such as potassium, calcium, magnesium, and phosphorus. It also contains antioxidants and dietary fiber.
A 100 gram serving of raw kiwifruit has around 61 calories and 15 grams of carbohydrates.
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