Kiwi – Green । कीवी फल । कीवी ।

99.00

Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.

Nutrition

According to the USDA National Nutrient Database, kiwi is an excellent source of vitamin C (ascorbic acid). Other vitamins including vitamin A, folate, vitamin E, and vitamin K are also present in this fruit. The nutritional breakdown of kiwi also includes minerals such as potassiumcalciummagnesium, and phosphorus. It also contains antioxidants and dietary fiber.

A 100 gram serving of raw kiwifruit has around 61 calories and 15 grams of carbohydrates.

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