Rocket | रॉकेट | 250 gm


These leafy greens are rich in chlorophyll, amino acids and vitamins C, E, B and K. They also contain beta-carotenes, as well as lutein and zeaxanthin (for eye health).

Fresh – Cleaned and Packaged

250 gm

Rocket nutrition Facts

According to the United States Department for Agriculture (USDA) nutrient database, a cup of arugula weighing about 20 grams (g) contains approximately 5 calories.

A cup of arugula also contains:

  • 0.516 g of protein
  • 0.132 g of fat

According to an adult’s daily nutritional goals, set out in the FDA’s daily values (DV), a cup of arugula will provide:

  • 27.7% of vitamin K
  • 3.2% of calcium
  • 2.5% of vitamin C

Arugula also contains some iron, folate, magnesium, potassium, and pro vitamin A.


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