Fresh – Cleaned and Packaged
Rocket nutrition Facts
According to the United States Department for Agriculture (USDA) nutrient database, a cup of arugula weighing about 20 grams (g) contains approximately 5 calories.
A cup of arugula also contains:
- 0.516 g of protein
- 0.132 g of fat
According to an adult’s daily nutritional goals, set out in the FDA’s daily values (DV), a cup of arugula will provide:
- 27.7% of vitamin K
- 3.2% of calcium
- 2.5% of vitamin C
Arugula also contains some iron, folate, magnesium, potassium, and pro vitamin A.
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