Red & Yellow Capsicum | लाल आणि पिवळा कॅप्सिकम | 250 gm

110.00

Red  and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin Avitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.

Fresh – Cleaned and Packaged

250 gm

R/Y Capsicum Nutrition Facts:

Principle Nutrient Value Percentage of RDA
Energy 31 Kcal 1.5%
Carbohydrates 6.03 g 4%
Protein 0.99 g 2%
Total Fat 0.30 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 2.1 g 5.5%
Vitamins
Folates 46 µg 12%
Niacin 0.979 mg 6%
Pyridoxine 0.291 mg 22%
Riboflavin 0.085 mg 6.5%
Thiamin 0.054 mg 4.5%
Vitamin A 3131 IU 101%
Vitamin C 127.7 mg 213%
Vitamin E 1.58 mg 11%
Vitamin K 4.9 µg 4%

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