Ridge Gourd – Grade A Quality Cut, Diced | दोडका कापलेला |200 gm
₹35.00
Ridge gourd is inherently low in calories and possesses negligible concentrations of saturated fats and cholesterol.
Nutrition Facts
Scientific Name: Luffa aegyptiaca
| Nutrient | Unit | Value per 100 g |
| Proximates | ||
| Water | g | 93.85 |
| Energy | kcal | 20 |
| Protein | g | 1.2 |
| Total lipid (fat) | g | 0.2 |
| Carbohydrate, by difference | g | 4.35 |
| Fiber, total dietary | g | 1.1 |
| Sugars, total | g | 2.02 |
| Minerals | ||
| Calcium, Ca | mg | 20 |
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