Health Benefits of Grapes
- 104 kilocalories
- 1.09 g of protein
- 0.24 g of fat
- 27.33 g of carbohydrate, of which 23.37 g is sugars
- 1.4 g of fiber
- 288 mg of potassium
- 15 milligrams (mg) of calcium
- 0.54 mg of iron
- 11 mg of magnesium
- 30 mg of phosphorus
- 3 mg of sodium
- 0.11 mg of zinc
- 4.8 mg of vitamine
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