One cup (240 ml) of whole cow’s milk with 3.25% fat provides (1Trusted Source):
- Calories: 149
- Water: 88%
- Protein: 7.7 grams
- Carbs: 11.7 grams
- Sugar: 12.3 grams
- Fiber: 0 grams
- Fat: 8 grams
₹5.00
One cup (240 ml) of whole cow’s milk with 3.25% fat provides (1Trusted Source):
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