Corn Poha | मक्याचे पोहे | 500 gm Loose

50.00

Nutrition Facts 

Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat.

One cup (164 grams) of sweet yellow corn contains (5):

  • Calories: 177 calories
  • Carbs: 41 grams
  • Protein: 5.4 grams
  • Fat: 2.1 grams
  • Fiber: 4.6 grams
  • Vitamin C: 17% of the daily value (DV)
  • Thiamine (vitamin B1): 24% of the DV
  • Folate (vitamin B9): 19% of the DV
  • Magnesium: 11% of the DV
  • Potassium: 10% of the DV

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