Fresh – Cleaned and Packaged 250 gm
Benefits Of Tamarind:
- The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease
- May Mitigate Liver Injury
- Can Help Exfoliate And Lighten Your Skin
- May Aid Weight Management
- May Relieve Stomach Ache And Constipation
- May Control Hypertension And Promote Heart Health
- May Help Manage Diabetes and Hyperglycemia
- Can Help Prevent Malaria And Microbial Diseases
Tamarind Nutrition Facts :
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 239 Kcal | 12% |
Carbohydrates | 62.50 g | 40% |
Protein | 2.80 g | 5% |
Total Fat | 0.60 g | 3% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 5.1 g | 13% |
Vitamins | ||
Folates | 14 µg | 3.5% |
Niacin | 1.938 mg | 12% |
Pantothenic acid | 0.143 mg | 3% |
Pyridoxine | 0.066 mg | 5% |
Thiamin | 0.428 mg | 36% |
Vitamin A | 30 IU | 1% |
Vitamin C | 3.5 mg | 6% |
Vitamin E | 0.10 mg | <1% |
Vitamin K | 2.8 µg | 2% |
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