Sweet Corns – Grade A | मकई | 1 pc

14.00

Wrapped in lime coloured husks with silk, sweet corn contains numerous yellow succulent kernels that have a starchy and doughy consistency. The skin pops out as you bite into it.

Fresh – Cleaned and packaged

Benefits Of Sweet Corn :

It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals.

sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fiber. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable.

Sweet Corn Nutrition Facts :

Principle Nutrient Value Percentage of RDA
Energy 86 Kcal 4%
Carbohydrates 18.70 g 14%
Protein 3.27 g 6%
Total Fat 1.35 g 7%
Cholesterol 0 mg 0%
Dietary Fiber 2.0 g 5%
Vitamins
Folates 42 µg 10.5%
Niacin 1.770 mg 11%
Pantothenic acid 0.717 mg 14%
Pyridoxine 0.093 mg 7%
Riboflavin 0.055 mg 4%
Thiamin 0.155 mg 13%
Vitamin A 187 IU 6%
Vitamin C 6.8 mg 11%
Vitamin E 0.07 mg <1%
Vitamin K 0.3 µg 2%

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