Fresh – Cleaned and packaged
Benefits Of Sweet Corn :
It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals.
sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fiber. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable.
Sweet Corn Nutrition Facts :
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 86 Kcal | 4% |
Carbohydrates | 18.70 g | 14% |
Protein | 3.27 g | 6% |
Total Fat | 1.35 g | 7% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 2.0 g | 5% |
Vitamins | ||
Folates | 42 µg | 10.5% |
Niacin | 1.770 mg | 11% |
Pantothenic acid | 0.717 mg | 14% |
Pyridoxine | 0.093 mg | 7% |
Riboflavin | 0.055 mg | 4% |
Thiamin | 0.155 mg | 13% |
Vitamin A | 187 IU | 6% |
Vitamin C | 6.8 mg | 11% |
Vitamin E | 0.07 mg | <1% |
Vitamin K | 0.3 µg | 2% |
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