Fresh – Cleaned and Packaged
Benefits Of Sambar Onion:
- Packed With Nutrients.
- May Benefit Heart Health.
- Loaded With Antioxidants.
- Contain Cancer-Fighting Compounds.
- Help Control Blood Sugar.
- May Boost Bone Density.
- Have Antibacterial Properties.
- May Boost Digestive Health.
Sambar Onion Nutrition Facts :
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 40 Kcal | 2% |
Carbohydrates | 9.34 g | 7% |
Protein | 1.10 g | 2% |
Total Fat | 0.10 g | 0.5% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 1.7 g | 4.5% |
Vitamins | ||
Folates | 19 µg | 5% |
Niacin | 0.116 mg | 1% |
Pantothenic acid | 0.123 mg | 2.5% |
Pyridoxine | 0.120 mg | 9% |
Riboflavin | 0.027 mg | 2% |
Thiamin | 0.046 mg | 4% |
Vitamin A | 2 IU | 0% |
Vitamin C | 7.4 mg | 12% |
Vitamin E | 0.02 mg | 0% |
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