Sambar Onion | सांबार कांदा | 250 gm

40.00

One cup of chopped onions also provides at least 13.11% of an adult’s recommended daily intake of vitamin C. As an antioxidant, this vitamin helps counter the formation of free radical compounds that have links to cancer.

Fresh – Cleaned and Packaged

Benefits Of Sambar Onion:

  • Packed With Nutrients.
  • May Benefit Heart Health.
  • Loaded With Antioxidants.
  • Contain Cancer-Fighting Compounds.
  • Help Control Blood Sugar.
  • May Boost Bone Density.
  • Have Antibacterial Properties.
  • May Boost Digestive Health.

Sambar Onion Nutrition Facts :

Principle Nutrient Value Percentage of RDA
Energy 40 Kcal 2%
Carbohydrates 9.34 g 7%
Protein 1.10 g 2%
Total Fat 0.10 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 1.7 g 4.5%
Vitamins    
Folates 19 µg 5%
Niacin 0.116 mg 1%
Pantothenic acid 0.123 mg 2.5%
Pyridoxine 0.120 mg 9%
Riboflavin 0.027 mg 2%
Thiamin 0.046 mg 4%
Vitamin A 2 IU 0%
Vitamin C 7.4 mg 12%
Vitamin E 0.02 mg 0%

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