Fresh Packed
Benefits Of Radish :
- Radishes are a good source of antioxidants like catechin, pyrogallol, vanillic acid, and other phenolic compounds. These root vegetables also have a good amount of vitamin C, which acts as an antioxidant to protect your cells from damage.
Radish Nutrition Facts :
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 16 Kcal | 1% |
Carbohydrates | 3.40 g | 3% |
Protein | 0.68 g | 1% |
Total Fat | 0.10 g | <1% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 1.6 g | 4% |
Vitamins | ||
Folates | 25 μg | 6% |
Niacin | 0.2540 mg | 1.50% |
Pantothenic acid | 0.071 mg | 5.50% |
Pyridoxine | 0.154 mg | 12% |
Riboflavin | 0.039 mg | 25% |
Vitamin-A | 7 IU | <1 |
Vitamin-C | 14.8 mg | 25% |
Vitamin-K | 1.3 mg | 1% |
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