Health Benefits of Oranges

• Help Prevent Various Types of Cancer: Citrus is more than just a fresh, sour flavor used for livening up food and drink. The citrus limonoids common in oranges are proven to help fight a number of varieties of cancer. In tests on animal and human cells, researchers proved citrus could help fight cancers of the mouth, skin, lung, breast, stomach, and colon.

• Boosts Immune System: Citrus fruits are also a great way to keep you healthy in the present. That’s because they are filled with Vitamin C, which you need to produce the white blood cells that destroy viruses, bacteria, and other foreign invaders. Oranges also contain vitamin A, folate and copper, nutrients that assist Vitamin C in keeping your immune system in tip-top shape.

• Help Reduce Kidney Stones: Not all citrus juices are created equal. A recent study found that orange juice, but not lemon juice, can prevent painful kidney stones from forming. The high levels of potassium found in oranges are thought to be responsible for keeping kidney stones at bay by flushing harmful free radicals out of the organs.