Nutrient | Amount in one medium banana | Daily adult requirement |
Energy (calories) | 105 | 1,800–3,000 |
Carbohydrate in grams (g) | 27, including 14.4 g of sugar | 130 |
Fiber (g) | 3.1 | 25.2–33.6 |
Protein (g) | 1.3 | 46–56 |
Magnesium (mg) | 31.9 | 320–420 |
Phosphorus (mg) | 26 | 700 |
Potassium (mg) | 422 | 4,700 |
Selenium in micrograms (mcg) | 1.9 | 55 |
Choline (mg) | 11.6 | 425–550 |
Vitamin C (mg) | 10.3 | 75–90 |
Folate (mcg DFE) | 23.6 | 400 |
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