Banana Robusta । केले रोबस्ता । केळी । Half Dozen

30.00

Heart Health. High fibre foods are said to be good for the heart.

Nutrient Amount in one medium banana Daily adult requirement
Energy (calories) 105 1,800–3,000
Carbohydrate in grams (g) 27, including 14.4 g of sugar 130
Fiber (g) 3.1 25.2–33.6
Protein (g) 1.3 46–56
Magnesium (mg) 31.9 320–420
Phosphorus (mg) 26 700
Potassium (mg) 422 4,700
Selenium in micrograms (mcg) 1.9 55
Choline (mg) 11.6 425–550
Vitamin C (mg) 10.3 75–90
Folate (mcg DFE) 23.6 400

 

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