Fresh – Cleaned and packaged
Benefits Of Baby Corn:
- Low in carbs : Since baby corn are picked much before the maturing stage, they hold a lower starch content. …
- Brimming with Fiber : Fiber is a nutrient which is required to keep the digestive tract healthy.
- Low-Carb Veggie
- Promotes Healthy Vision
Baby Corn Nutrition Facts :
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 86 Kcal | 4% |
Carbohydrates | 18.70 g | 14% |
Protein | 3.27 g | 6% |
Total Fat | 1.35 g | 7% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 2.0 g | 5% |
Vitamins | ||
Folates | 42 µg | 10.5% |
Niacin | 1.770 mg | 11% |
Pantothenic acid | 0.717 mg | 14% |
Pyridoxine | 0.093 mg | 7% |
Riboflavin | 0.055 mg | 4% |
Thiamin | 0.155 mg | 13% |
Vitamin A | 187 IU | 6% |
Vitamin C | 6.8 mg | 11% |
Vitamin E | 0.07 mg | <1% |
Vitamin K | 0.3 µg | 2% |
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