Benefits Of Ash Gourd:
- Ash gourd is very low calorie vegetable; just holds 13 cal/100g, relatively same calories as in cucumbers (12 cal/100g). Nonetheless, it carries ample concentrations of vitamins, minerals and fiber that help in overall health nad wellness.
- Ash gourd carry modest levels of other B-complex groups of vitamins like pantothenic acid, riboflavin, and minerals like calcium, iron, manganese, phosphorus, and zinc.
Ash Gourd Nutrition Facts :
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 13 Kcal | 1% |
| Carbohydrates | 3g | 2.3% |
| Protein | 0.4 g | <1% |
| Total Fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.9 g | 7.6% |
| Vitamins | ||
| Folates | 5 μg | 1.25% |
| Niacin | 0.400 mg | 2.5% |
| Pantothenic acid | 0.133 mg | 2.5% |
| Pyridoxine | 0.035 mg | 3% |
| Riboflavin | 0.11 mg | 1% |
| Thiamin | 0.04 mg | 3.3% |
| Vitamin-A | 0 IU | 0% |
| Vitamin-C | 13 mg | 14% |
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