Lentil Nutrition Facts
The following nutrition information is provided by the USDA for 1 cup (180g) of cooked lentils with no added fat or salt.1
- Calories: 207
- Fat: 0.1g
- Sodium: 355mg
- Carbohydrates: 36.1g
- Fiber: 14.2g
- Sugars: 3.2g
- Protein: 16.2g
₹58.00
Masoor Whole Black Is One Of The Most Normally Used Lentils In India. It Has High Levels Of Proteins, Including The Important Amino Acids Isoleucine And Lysine, Which Are A Necessary Supply Of Inexpensive Protein. It Is Also Rich In Folate, Iron, Potassium, Vitamin B1, And Other Minerals, All With Nearly No Fat.
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The following nutrition information is provided by the USDA for 1 cup (180g) of cooked lentils with no added fat or salt.1
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